Thurs 11th May 2017. In this episode John Kynaston and Lesley McKerral chat about their training and John Kynaston interviews Stand Bland.
Tues 25th April 2017. In this episode John Kynaston interviews Annette Florczak about her return to the whw race and plans to run all three races on the whw this year. Plus James Stewart shares some thoughts about adaptability.
Tues 11th April 2017. In this episode we discuss various training plans that runners have used for the 8 weeks between the Highland Fling and the whw. Also John Kynaston & Lesley McKerral have their monthly chat about their training.
Thurs 23rd Mar 2017. In this episode Debbie Martin-Consani shares some training tips part 2 and John Kynaston interviews Gavin Bussey.
Mon 13th Mar 2017 – In this episode John Kynaston and Lesley McKerral chat about their training part 3. Plus a recording of Paul Giblin speaking at the Aviemore Adventure Festival on Sat 11th Mar 2017.
Sat 4th Mar 2017 – This episode is a talk given by Cara Sloss to Kilbarchan AAC on Nutrition – Fuelling endurance runs.
Fri 17th Feb 2017 – In this episode John Kynaston interviews 2016 whw race winner James Stewart about his recent win in the Rocky Racoon 100 in USA.