Tues 26th December 2017. In this episode there are three items. Route description part 3 covering Rowardennan to Beinglas Farm. Andy Cole’s Tourist view of the whw part 1 and John Kynaston interviews Giacomo Squintani.
Mon 11th Dec 2017. In this episode there are three items, route description part 2 (Drymen to Rowardennan), James Stewart Training Tips part and John Kynaston interviews Caroline Gibson.
Thurs 30th Nov 2017. In this episode John Kynaston starts a series describing the route. Main item in an interview with Colin Knox. Finally the audio of a talk Debbie Martin-Consanii gave at Run and Become about her Tor des Geants race in the Alps.
Tues 14th Nov 2017 – In this episode John Kynaston interviews Pauline Walker who has recently completed her 100th ultra including 10 whw races
Wed 28th June 2017 – In this episode John Kynaston interviews 2017 whw winner Rob Sinclair and John Kynaston and Lesley McKerral chat about their races
Sun 18th June 2017 – This episode is a talk given by Jeffrey Webster, who is Sports Psychologist, to Kilbarchan AAC (with permission) entitled ‘The Power of the Mind’
Wed 7th June 2017. In this episode John Kynaston and Lesley McKerral chat about their training, James Stewart shares another Brief Interlude this one about tapering and Robert Osfield talks about his ultramarathon high five.