Fri 24th June 2016 – In this episode John Kynaston interviews David Ruthven and David Howe for the final time after their first whw race.
Wed 22nd June 2016 – John Kynaston interviews 2016 whw winner James Stewart.
Mon 20th Jun 2016 – In this episode John Kynaston interviews Stuart Mills before and after the 2016 whw race and also records some audio during the race.
Fri 3rd June 2016 – In this episode John Kynaston interviews David Ruthven, Andrew Crichton, David Howe and Susan Gallagher with 2 weeks to go before the whw race. Also Matt Williamson shares some training tips about nutrition and preparing for the race.