Thurs 28th Mar 2019. In this episode John Kynaston chats to Martin Gray about his training for his first whw race and the main interview is with Sophie Mullins.
Tues 12th Mar 2019. In this episode John Kynaston catches up with Kirsten Cowling as she prepares for her first whw race in 2019. The main interview is with Angus Alston who ran his first whw race in 2018.
Sat 2nd Mar 2019. This episode is the audio from the Inspiration night held in Stirling on Wed 27th Feb 2019. The speakers were James Stewart, John & Helen Munro, Sean Stone & Jamie Aarons and a Q&A session.