Wed 28th June 2017 – In this episode John Kynaston interviews 2017 whw winner Rob Sinclair and John Kynaston and Lesley McKerral chat about their races
Sun 18th June 2017 – This episode is a talk given by Jeffrey Webster, who is Sports Psychologist, to Kilbarchan AAC (with permission) entitled ‘The Power of the Mind’
Wed 7th June 2017. In this episode John Kynaston and Lesley McKerral chat about their training, James Stewart shares another Brief Interlude this one about tapering and Robert Osfield talks about his ultramarathon high five.
Tues 23rd May 2017. In this episode John Kynaston interviews Andy Dubois and Debbie Martin-Consani shares more thoughts on training. Plus James Stewart’s next Brief Interlude.
Thurs 11th May 2017. In this episode John Kynaston and Lesley McKerral chat about their training and John Kynaston interviews Stand Bland.
Tues 25th April 2017. In this episode John Kynaston interviews Annette Florczak about her return to the whw race and plans to run all three races on the whw this year. Plus James Stewart shares some thoughts about adaptability.
Tues 11th April 2017. In this episode we discuss various training plans that runners have used for the 8 weeks between the Highland Fling and the whw. Also John Kynaston & Lesley McKerral have their monthly chat about their training.