Tues 11th April 2017. In this episode we discuss various training plans that runners have used for the 8 weeks between the Highland Fling and the whw. Also John Kynaston & Lesley McKerral have their monthly chat about their training.
Thurs 23rd Mar 2017. In this episode Debbie Martin-Consani shares some training tips part 2 and John Kynaston interviews Gavin Bussey.
Mon 13th Mar 2017 – In this episode John Kynaston and Lesley McKerral chat about their training part 3. Plus a recording of Paul Giblin speaking at the Aviemore Adventure Festival on Sat 11th Mar 2017.
Sat 4th Mar 2017 – This episode is a talk given by Cara Sloss to Kilbarchan AAC on Nutrition – Fuelling endurance runs.
Fri 17th Feb 2017 – In this episode John Kynaston interviews 2016 whw race winner James Stewart about his recent win in the Rocky Racoon 100 in USA.
Tues 7th Feb 2017 – In this episode John Kynaston and Lesley McKerral update on their West Highland Way training part 2. Plus Debbie Martin-Consani shares some Training Tips part 1.
Wed 11th Jan 2017 – This episode is a live recording from the West Highland Way Inspiration night held at Stirling on Tues 10th Jan 2017. In part 2 there is a panel of four runners answering various questions from the audience and a medical talk from Dr Chris Ellis. The slides of Dr Ellis’ talk can be found on the race web site.