Mon 28th May 2012 – Favourite Blog Post of the Week Julie Clarke (18mins) Interview with Caroline Gibson (18mins) and John Kynaston and Neal Gibson chat about tapering (15mins)

Tues 22nd May 2012 – Favourite Blog Post Vicky (6mins) Interview with Dave Troman (38mins)

Mon 14th May 2012 – Favourite Blog post Karen Roberton (9mins) John Kynaston on training (6mins) Interview with Ian Beattie (40mins)

Mon 7th May 2012 – Katrina Kynaston reads her blog post on running the Highland Fling (10mins), Dave Waterman reads his blog post Walting (6mins) and John Kynaston interviews Sharon Law (57mins)

Thurs 26th April 2012 – Interview with Debs Martin-Consani (58mins) interview with Colin Knox (15mins)

Tues 24th Apr 12 Interview with John Duncan (18mins), Interview with Caroline Gibson (18mins), John Kynaston review of Hoka Shoes (10mins),

Tues 10th Apr 12 Favourite Blog Post of the week Pauline Rennie (6mins), Mike Raffan interview (12mins), John Kynaston on DOMS (31mins), John Kynaston whw lesson 11 (5mins)

Tues 3rd Apr 12 Favourite Blog Post of the week Ali & Dave (5mins), 2 talks taken from the whw night of inspiration. Adrian Stott on Limits of performance (20mins) and Dr Andrew Murray (15mins) on Nutrition for Ultra Marathons. Plus the question and answer session

Tues 27 Mar 12 Favourite Blog Post of the week Thomas Loehndorf (4mins), 2 talks taken from the whw night of inspiration. Ken and Sue Walker on supporting ultras (26mins) and Dr Chris Ellis (32mins) on Disorders from prolonged exertion.

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Tues 20 March 12 – Favourite Blog Post of the week – Debs Martin-Consani (10mins) John Kynaston talks about his 5 whw races (37mins) John Kynaston interviews Colin Knox about his training (12mins)